- 1 cup quick or rolled oats
- 3-4 cups water
- 2 Tbsp maple syrup
- 1 blender
- 1 nut milk bag or cheesecloth
- 1 bowl
Cover the quick or rolled oats with 3 to 4 cups water and soak overnight (or for at least 20 minutes if you’re short on time). Drain and rinse the oats.
Add the oats, maple syrup, and water to a blender, and blend for about 1 minute (If you want a thicker milk, use 3 cups of water. Use 4 cups for a thinner consistency).
Using a nut milk bag or cheesecloth, drain the milk into a bowl. Transfer to a sealable container, and store in your refrigerator for up to one week.