Pineapple Paradise¶
 Serves |
 Total Time |
|---|---|
| 4 | 5 minutes |
Ingredients¶
1 12.3-oz container light extra-firm tofu- 1 16-oz can pineapple chunks
1 Tbsp vanilla- some dried pineapple (optional)
some cherries (optional)
some bananas (optional)
some raspberries (optional)
some walnuts (optional)
Cookware¶
- 1 food processor or blender
- 1 small bowls
- 1 small spoons
Instructions¶
Step 1¶
Place light extra-firm tofu, drained pineapple chunks, and vanilla extract in a food processor or blender until well mixed. Serve in small bowls with small spoons. Possible toppings: dried pineapple (optional), cherries (optional), bananas (optional), or raspberries (optional), or toasted walnuts (optional) if you don't have heart disease.
Source¶
- Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D.