Golden Milk Oatmeal¶
 Total Time |
|---|
| 17 minutes |
Ingredients¶
2 cups plant-based milk
4 Medjool dates- 0.75 cup rolled oats
- 2 tbsp teff
2 tsp fresh ginger
1 tsp ground turmeric- 0.25 tsp ground cloves
- 0.25 tsp ground ginger
- 0.5 tsp ground cinnamon
- 0.13 tsp black pepper
some sliced figs
some hemp seeds
Cookware¶
blender
medium saucepan
spatula
Instructions¶
Step 1¶
Combine plant-based milk and pitted Medjool dates in a blender and process until smooth.
Step 2¶
In a medium saucepan, toast rolled oats and teff over medium heat for 2 minutes.
Step 3¶
Add the blended milk mixture, grated fresh ginger, ground turmeric, ground cloves, ground ginger, ground cinnamon, and
black pepper to the saucepan and stir well with a spatula.
Step 4¶
Bring the mixture to a low boil, stir, and cover.
Step 5¶
Reduce heat to medium-low and cook for 15 minutes.
Step 6¶
Top with sliced figs and hemp seeds, if desired.
Source