Vegan Veggie Ground Meat¶

Vegan Veggie Ground Meat

Total Time
15 minutes

Ingredients¶

1 head cauliflower
16 oz Portobello mushrooms or jackfruit
2 medium carrots
1 red onion
3 cloves garlic
1.5 cups walnuts
3 Tbsp tomato paste
2 Tbsp Italian seasoning
1 Tbsp paprika
2 tsp sage
2 tsp garlic powder
1 tsp thyme
1 tsp oregano
2 tsp cumin

Cookware¶

1 food processor
1 pan

Instructions¶

Step 1¶

Coarsely blend cauliflower, Portobello mushrooms or jackfruit, and carrots separately in a food processor. Blend red onion, and garlic together. Mushrooms can be made even coarser for a more meaty texture (This will need to be done in batches).

Step 2¶

Coarsely blend walnuts along with tomato paste until combined.

Step 3¶

Add vegetables and mushrooms to pan and continue to cook on medium until water releases begins to release, about 5 minutes. Increase heat to high.

Step 4¶

Continue to mix until most of the water has cooked out add Italian seasoning, paprika, sage, garlic powder, thyme, oregano, and cumin. Continue to cook on high for another 5 to 10 minutes, or until all the water has evaporated and no water remains at the bottom of the pan.

Step 5¶

Turn off heat and add walnut and tomato paste mixture. Mix thoroughly to combine.