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🥪 Chickpea Sunflower Sandwich

Chickpea Sunflower Sandwich

🍽 Serves ⏲ Total Time
4 0 minutes

🧂 Ingredients

  • 🧆 0.5 cup hummus
  • 🍋 2 Tbsp lemon juice
  • 🥬 2 tsp dried dill
  • 🧄 4 cloves garlic
  • 🥛 some unsweetened milk
  • 🧂 some sea salt
  • 🧆 2 cans chickpeas
  • 🌻 0.5 cup roasted unsalted sunflower seeds
  • 🥚 6 Tbsp vegan mayo
  • 🌭 1 tsp mustard
  • 🍁 2 Tbsp maple syrup
  • 🧅 0.5 cup red onion
  • 🥬 4 Tbsp dill
  • 🧂 some salt
  • 🧂 some pepper
  • 🍞 8 slices rustic bread
  • 🍅 some tomato
  • 🧅 some onion
  • 🥬 some lettuce

🍳 Cookware

  • 1 mixing bowl
  • 1 fork

📝 Instructions

Step 1

Prepare garlic herb sauce and set aside by combining hummus, lemon juice, dried dill, garlic, unsweetened milk, sea salt

Step 2

Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Then add roasted unsalted sunflower seeds, vegan mayo, mustard, maple syrup, red onion, dill, salt, and pepper and mix with a spoon. Taste and adjust seasonings as needed.

Step 3

Toast rustic bread (if desired) and prepare any other sandwich toppings you desire, tomato, onion, and lettuce.

Step 4

Scoop a healthy amount of filling onto two of the pieces of bread, add desired toppings and sauce, and top with other two slices of bread.

Step 5

Sunflower-chickpea mixture will keep covered in the fridge for up to a few days, making it great for quick weekday lunches.

🔗 Source

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