Chickpea Sunflower Sandwich
 Serves |  Total Time |
|---|---|
| 4 | 0 minutes |
Ingredients
0.5 cup hummus
2 Tbsp lemon juice
2 tsp dried dill
4 cloves garlic
some unsweetened milk- some sea salt
- 2 cans chickpeas
0.5 cup roasted unsalted sunflower seeds
6 Tbsp vegan mayo
1 tsp mustard
2 Tbsp maple syrup
0.5 cup red onion- 4 Tbsp dill
- some salt
- some pepper
8 slices rustic bread
some tomato- some onion
- some lettuce
Cookware
- 1 mixing bowl
- 1 fork
Instructions
Step 1
Prepare garlic herb sauce and set aside by combining hummus, lemon juice, dried dill, garlic, unsweetened milk, sea salt
Step 2
Add chickpeas to a mixing bowl and lightly mash with a fork for texture. Then add roasted unsalted sunflower seeds, vegan mayo, mustard, maple syrup, red onion, dill, salt, and pepper and mix with a spoon. Taste and adjust seasonings as needed.
Step 3
Toast rustic bread (if desired) and prepare any other sandwich toppings you desire, tomato, onion, and lettuce.
Step 4
Scoop a healthy amount of filling onto two of the pieces of bread, add desired toppings and sauce, and top with other two slices of bread.
Step 5
Sunflower-chickpea mixture will keep covered in the fridge for up to a few days, making it great for quick weekday lunches.
Source