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🧆 Dr. Campbell Perfect Chickpea Salad Sandwich Spread

Perfect Chickpea Salad

⏲ Total Time
10 minutes

🧂 Ingredients

  • 🧆 1 can chickpeas
  • 🥬 2 stalks celery
  • 🫑 0.33 cup bell pepper
  • 🥒 0.33 cup pickles
  • 🧆 0.25 cup hummus
  • 🌭 1.5 tsp mustard
  • 🌱 1 Tbsp dill
  • 🌿 0.25 cup parsley
  • 🍋 4 Tbsp lemon juice
  • 🧂 1 pinch salt
  • 🧂 1 pinch pepper
  • 🫓 some whole grain pita bread pockets

🍳 Cookware

  • 1 large bowl
  • 1 potato masher

📝 Instructions

Step 1

In a large bowl, mash the chickpeas with a potato masher until flaky in texture.

Step 2

Add the celery, bell pepper, pickles, hummus, mustard, dill, parsley, and lemon juice. Mix well. Sprinkle with salt and pepper, adjusting seasoning to taste.

Step 3

Serve on toasted whole grain Ezekiel muffins, or in whole grain pita bread pockets.

🔗 Source

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