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🧆 Dr. Campbell Perfect Chickpea Salad Sandwich Spread

Perfect Chickpea Salad

⏲ Total Time
10 minutes

🧂 Ingredients

  • 🫘 1 can chickpeas
  • 🥬 2 stalks celery
  • 🌶 0.33 cup (47 g) bell pepper
  • 🥒 0.33 cup (50 g) pickles
  • 0.25 cup hummus
  • 🌱 1.5 tsp mustard
  • 🍎 1 Tbsp dill
  • 🌿 0.25 cup parsley
  • 🍊 4 Tbsp (56 g) lemon juice
  • 🧂 1 pinch salt
  • 🧂 1 pinch pepper
  • 🍞 some whole grain pita bread pockets

🍳 Cookware

  • 🥣 1 large bowl
  • 🥄 1 potato masher

📝 Instructions

Step 1

In a large bowl, mash the chickpeas with a potato masher until flaky in texture.

Step 2

Add the celery, bell pepper, pickles, hummus, mustard, dill, parsley, and lemon juice. Mix well. Sprinkle with salt and pepper, adjusting seasoning to taste.

Step 3

Serve on toasted whole grain Ezekiel muffins, or in whole grain pita bread pockets.

🔗 Source