Veggie Burgers¶
 Serves |
 Total Time |
|---|---|
| 4 burgers | 45 minutes |
Ingredients¶
1.5 cups (260 g) dried black beans
0.5 cup (93 g) cooked brown rice
0.5 cup (80 g) chopped onion
0.5 cup (80 g) chopped bell pepper
2 cloves garlic
1 tsp ground cumin- 1 tsp chili powder
- 0.5 tsp salt
- 0.25 tsp black pepper
0.5 cup (60 g) breadcrumbs
1 large egg
1 Tbsp extra virgin olive oil
Cookware¶
- 1 large mixing bowl
- 1 fork
- 1 large skillet
Instructions¶
Step 1¶
To a large mixing bowl, add drained, dried black beans and mash well with a fork, leaving only a few whole beans.
Step 2¶
Add cooked brown rice, onion, bell pepper, garlic, cumin, chili powder, salt, and pepper. Mix well.
Step 3¶
Add breadcrumbs and egg. Mix until everything is well combined and the mixture can be formed into patties.
Step 4¶
Form the mixture into 4 patties.
Step 5¶
Heat olive oil in a large skillet over medium heat. Cook the patties for 4 to 5 minutes per side until browned and heated through.
Step 6¶
Serve on buns with your favorite toppings.
Source