| '00' Pizza Flour |
1 cup |
116 |
4 |
| 00 Pizza Flour |
1 cup |
116 |
4 |
| Agave syrup |
¼ cup |
84 |
3 |
| All-Purpose Baking Mix |
1 cup |
120 |
4-¼ |
| All-Purpose Flour |
1 cup |
120 |
4-¼ |
| Almond butter |
¼ cup |
68 |
2-⅓ |
| Almond Flour |
1 cup |
96 |
3-⅜ |
| Almond meal |
1 cup |
84 |
3 |
| Almond paste (packed) |
1 cup |
259 |
9-⅛ |
| Almonds (sliced) |
½ cup |
43 |
1-½ |
| Almonds (slivered) |
½ cup |
57 |
2 |
| Almonds, whole (unblanched) |
1 cup |
142 |
5 |
| Amaranth flour |
1 cup |
103 |
3-⅝ |
| Apple juice concentrate |
¼ cup |
70 |
2-½ |
| Apples (dried, diced) |
1 cup |
85 |
3 |
| Apples (peeled, sliced) |
1 cup |
113 |
4 |
| Applesauce |
1 cup |
255 |
9 |
| Apricots (dried, diced) |
½ cup |
64 |
2-¼ |
| Artisan Bread Flour |
1 cup |
120 |
4-¼ |
| Artisan Bread Topping |
¼ cup |
43 |
1-½ |
| Baker's Cinnamon Filling |
1 cup |
152 |
5-⅜ |
| Baker's Fruit Blend |
1 cup |
128 |
4-½ |
| Baker's Special Sugar (superfine sugar, castor sugar) |
1 cup |
190 |
6-¾ |
| Baking powder |
1 teaspoon |
4 |
⅛ |
| Baking soda |
½ teaspoon |
3 |
1/10 |
| Baking Sugar Alternative |
1 cup |
170 |
6 |
| Bananas (mashed) |
1 cup |
227 |
8 |
| Barley (cooked) |
1 cup |
215 |
7-⅝ |
| Barley (pearled) |
1 cup |
213 |
7-½ |
| Barley flakes |
½ cup |
46 |
1-⅝ |
| Barley flour |
1 cup |
85 |
3 |
| Barley malt syrup |
2 tablespoons |
42 |
1-½ |
| Basil pesto |
2 tablespoons |
28 |
1 |
| Bell peppers (fresh) |
1 cup |
142 |
5 |
| Berries (frozen) |
1 cup |
142 |
5 |
| Better Cheddar Cheese Powder |
½ cup |
57 |
2 |
| Black-Eyed Peas (dry) |
1 cup |
175 |
6.2 |
| Blueberries (dried) |
1 cup |
156 |
5-½ |
| Blueberries (fresh or frozen) |
1 cup |
140 to 170 |
5 to 6 |
| Blueberries (fresh) |
1 cup |
170 |
6 |
| Blueberry juice |
1 cup |
241 |
8-½ |
| Boiled cider |
¼ cup |
85 |
3 |
| Bran cereal |
1 cup |
60 |
2-⅛ |
| Bread Crumbs (dried) |
¼ cup |
28 |
1 |
| Bread Crumbs (fresh) |
¼ cup |
21 |
¾ |
| Bread Crumbs (Panko) |
¼ cup |
50 |
1-¾ |
| Bread Flour |
1 cup |
120 |
4-¼ |
| Breadcrumbs (dried) |
¼ cup |
28 |
1 |
| Breadcrumbs (fresh) |
¼ cup |
21 |
¾ |
| Breadcrumbs (Japanese Panko) |
1 cup |
50 |
1-¾ |
| Broccoli |
1 cup |
91 |
3.2 |
| Brown rice (cooked) |
1 cup |
170 |
6 |
| Brown rice flour |
1 cup |
128 |
4-½ |
| Brown sugar (dark or light, packed) |
1 cup |
213 |
7-½ |
| Buckwheat (whole) |
1 cup |
170 |
6 |
| Buckwheat Flour |
1 cup |
120 |
4-¼ |
| Bulgar |
1 cup |
152 |
5-⅜ |
| Bulgur |
1 cup |
152 |
5-⅜ |
| Butter |
8 tablespoons (½ cup) |
113 |
4 |
| Buttermilk |
1 cup |
227 |
8 |
| Buttermilk Biscuit Flour Blend |
1 cup |
110 |
3-⅞ |
| Buttermilk powder |
2 tablespoons |
18 |
⅔ |
| Cacao nibs |
1 cup |
120 |
4-¼ |
| Cake Enhancer |
2 tablespoons |
14 |
½ |
| Candied Lemon Peel |
¼ cup |
37 |
1-⅓ |
| Candied Orange Peel |
¼ cup |
25 |
⅞ |
| Candied Peel |
½ cup |
85 |
3 |
| Caramel (14 to 16 individual pieces, 1" squares) |
½ cup |
142 |
5 |
| Caramel (14-16 individual pieces, 1" squares) |
½ cup |
142 |
5 |
| Caramel bits (chopped Heath or toffee) |
1 cup |
156 |
5-½ |
| Caraway seeds |
2 tablespoons |
18 |
⅝ |
| Carrots (cooked and puréed) |
½ cup |
128 |
4-½ |
| Carrots (diced) |
1 cup |
142 |
5 |
| Carrots (grated) |
1 cup |
99 |
3-½ |
| Cashews (chopped) |
1 cup |
113 |
4 |
| Cashews (whole) |
1 cup |
113 |
4 |
| Cauliflower |
1 cup |
100 |
3.5 |
| Celery (diced) |
1 cup |
142 |
5 |
| Cheese (Feta) |
½ cup |
57 |
2 |
| Cheese (grated cheddar, jack, mozzarella or Swiss) |
1 cup |
113 |
4 |
| Cheese (grated cheddar, jack, mozzarella, or Swiss) |
1 cup |
113 |
4 |
| Cheese (grated Parmesan) |
½ cup |
50 |
1-¾ |
| Cheese (Ricotta) |
1 cup |
227 |
8 |
| Cherries (candied) |
¼ cup |
50 |
1-¾ |
| Cherries (dried) |
½ cup |
71 |
2-½ |
| Cherries (fresh, pitted, chopped) |
½ cup |
80 |
2-⅞ |
| Cherries (frozen) |
1 cup |
113 |
4 |
| Cherry Concentrate |
2 tablespoons |
42 |
1-½ |
| Chia seeds |
¼ cup |
37 |
1-⅓ |
| Chickpea flour |
1 cup |
85 |
3 |
| Chili powder |
1 cup |
108 |
3-⅞ |
| Chives (fresh) |
½ cup |
21 |
¾ |
| Chocolate (chopped) |
1 cup |
170 |
6 |
| Chocolate Chips |
1 cup |
170 |
6 |
| Chocolate Chunks |
1 cup |
170 |
6 |
| Chocolate Mousse Mix |
¼ cup |
28 |
1 |
| Cinnamon Sugar |
¼ cup |
50 |
1-¾ |
| Cinnamon Sweet Bits |
¼ cup |
35 |
1-¼ |
| Cinnamon-Sugar |
¼ cup |
50 |
1-¾ |
| Climate Blend Flour |
1 cup |
115 |
4 |
| Cocoa (unsweetened) |
½ cup |
42 |
1-½ |
| Coconut (sweetened, shredded) |
1 cup |
85 |
3 |
| Coconut (toasted) |
1 cup |
85 |
3 |
| Coconut (unsweetened, desiccated) |
1 cup |
85 |
3 |
| Coconut (unsweetened, large flakes) |
1 cup |
60 |
2-⅛ |
| Coconut (unsweetened, shredded) |
1 cup |
53 |
1-⅞ |
| Coconut cream (unsweetened) |
1 cup |
284 |
10 |
| Coconut Flour |
1 cup |
128 |
4-½ |
| Coconut Milk Powder |
½ cup |
57 |
2 |
| Coconut milk; canned, well shaken |
1 cup |
241 |
8-½ |
| Coconut milk (evaporated) |
1 cup |
242 |
8-½ |
| Coconut oil |
½ cup |
113 |
4 |
| Coconut sugar |
½ cup |
77 |
2-¾ |
| Coffee Beans (whole) |
1 cup |
85 |
3 |
| Collard Greens (chopped, raw) |
1 cup |
36 |
1.27 |
| Confectioners' sugar (unsifted) |
1 cup |
113 |
4 |
| Cookie butter |
¼ cup |
72 |
2-½ |
| Cookie crumbs |
1 cup |
85 |
3 |
| Corn (fresh or frozen) |
¼ cup |
38 |
1-⅓ |
| Corn (popped) |
4 cups |
21 |
¾ |
| Corn syrup |
1 cup |
312 |
11 |
| Cornmeal (whole) |
1 cup |
138 |
4-⅞ |
| Cornmeal (yellow, Quaker) |
1 cup |
156 |
5-½ |
| Cornstarch |
¼ cup |
28 |
1 |
| Cottage cheese |
½ cup |
113 |
4 |
| Couscous |
⅓ cup |
60 |
2.1 |
| Cracked wheat |
1 cup |
149 |
5-¼ |
| Cranberries (dried) |
½ cup |
57 |
2 |
| Cranberries (fresh or frozen) |
1 cup |
99 |
3-½ |
| Cream (heavy cream, light cream, or half & half) |
1 cup |
227 |
8 |
| Cream (heavy cream, light cream, or half-and-half) |
1 cup |
227 |
8 |
| Cream cheese |
1 cup |
227 |
8 |
| Cream of coconut |
½ cup |
142 |
5 |
| Crystallized Ginger |
½ cup |
92 |
3-¼ |
| Crème fraiche |
½ cup |
113 |
4 |
| Currants |
1 cup |
142 |
5 |
| Curry powder |
1 Tbsp |
10 |
⅜ |
| Dates (chopped) |
1 cup |
149 |
5-¼ |
| Demerara sugar |
1 cup |
220 |
7-¾ |
| Dried Blueberry Powder |
¼ cup |
28 |
1 |
| Dried Buttermilk Powder |
2 Tbsp |
25 |
⅞ |
| Dried Milk (Baker’s Special Dried Milk) |
¼ cup |
35 |
1-¼ |
| Dried milk (Baker's Special Dry Milk) |
¼ cup |
28 |
1 |
| Dried Minced Onion |
1 cup |
96 |
3-⅜ |
| Dried nonfat milk (powdered) |
¼ cup |
28 |
1 |
| Dried potato flakes (instant mashed potatoes) |
½ cup |
43 |
1-½ |
| Dried Red Lentils |
1 cup |
210 |
7-⅜ |
| Dried whole milk (powdered) |
½ cup |
50 |
1-¾ |
| Durum Flour |
1 cup |
124 |
4-⅜ |
| Easy Roll Dough Improver |
2 tablespoons |
18 |
⅝ |
| Egg (fresh) |
1 large |
50 |
1-¾ |
| Egg white (fresh) |
1 large |
30 to 35 |
1 to 1-¼ |
| Egg whites (dried) |
2 tablespoons |
11 |
⅜ |
| Egg yolk (fresh) |
1 large |
14 |
½ |
| Espresso Powder |
1 tablespoon |
7 |
¼ |
| Everything Bagel Topping |
¼ cup |
35 |
1-¼ |
| Figs (dried, chopped) |
1 cup |
149 |
5-¼ |
| First Clear Flour |
1 cup |
106 |
3-¾ |
| Flax meal |
½ cup |
50 |
1-¾ |
| Flaxseed |
¼ cup |
35 |
1-¼ |
| Formaggio Italiano Cheese and Herb Blend |
¼ cup |
30 |
1 |
| French-Style Flour |
1 cup |
120 |
4-¼ |
| Fresh Basil |
½ cup |
21 |
¾ |
| Fresh Cilantro |
½ cup |
21 |
¾ |
| Fruitcake Fruit Blend |
1 cup |
120 |
4-¼ |
| Garlic (cloves, in skin for roasting) |
1 large head |
113 |
4 |
| Garlic (minced) |
2 tablespoons |
28 |
1 |
| Garlic (peeled and sliced) |
1 cup |
149 |
5-¼ |
| Ghee |
¼ cup |
44 |
1-½ |
| Ginger (fresh, sliced) |
¼ cup |
57 |
2 |
| Gluten-Free All-Purpose Baking Mix |
1 cup |
120 |
4-¼ |
| Gluten-Free All-Purpose Flour |
1 cup |
156 |
5-½ |
| Gluten-Free Bread Flour |
1 cup |
120 |
4-¼ |
| Gluten-Free Measure for Measure Flour |
1 cup |
120 |
4-¼ |
| Gluten-Free Pizza Flour |
1 cup |
100 |
3-½ |
| Gluten-Free sourdough starter (made with Gluten-Free Bread Flour) |
1 cup |
170 to 185 |
6 to 6-½ |
| Gluten-Free sourdough starter (made with Gluten-Free Measure for Measure Flour) |
1 cup |
227 to 241 |
8 to 8-½ |
| Glutinous rice flour |
1 cup |
120 |
4-¼ |
| Gochugaru |
1 cup |
108 |
3-⅞ |
| Golden Wheat Flour |
1 cup |
113 |
4 |
| Graham Cracker Crumbs (boxed) |
1 cup |
99 |
3-½ |
| Graham cracker crumbs (store-bought or crushed from whole) |
1 cup (6 to 7 crackers) |
100 |
3-½ |
| Graham Crackers (crushed) |
1 cup |
142 |
5 |
| Gran Graham Cracker Sheet |
1 sheet |
15 |
½ |
| Granola |
1 cup |
113 |
4 |
| Grape Nuts |
½ cup |
57 |
2 |
| Grape-Nuts |
½ cup |
57 |
2 |
| Ground Coriander |
1 tsp |
2 |
- |
| Ground Cumin |
1 tsp |
3 |
- |
| Ground Turmeric |
1 tsp |
3 |
- |
| Guava paste |
¼ cup |
100 |
3-½ |
| Harvest Grains Blend |
½ cup |
74 |
2-⅝ |
| Hazelnut flour |
1 cup |
89 |
3-⅛ |
| Hazelnut Praline Paste |
½ cup |
156 |
5-½ |
| Hazelnut spread |
½ cup |
160 |
5-⅝ |
| Hazelnuts (whole) |
1 cup |
142 |
5 |
| Hi-Maize Natural Fiber |
¼ cup |
32 |
1-⅛ |
| High-Gluten Flour |
1 cup |
120 |
4-¼ |
| Honey |
1 tablespoon |
21 |
¾ |
| Instant Clearjel |
1 tablespoon |
11 |
⅜ |
| Irish-Style Flour |
1 cup |
110 |
3-⅞ |
| Italian Herb Seasoning |
2 tablespoons |
14 |
½ |
| Italian-Style Flour |
1 cup |
106 |
3-¾ |
| Jam or preserves |
¼ cup |
85 |
3 |
| Jammy Bits |
1 cup |
184 |
6-½ |
| Keto Wheat Flour |
1 cup |
120 |
4-¼ |
| Keto Wheat Pizza Crust Mix |
1 cup |
110 |
3-⅞ |
| Key Lime Juice |
1 cup |
227 |
8 |
| Lard |
½ cup |
113 |
4 |
| Leeks (diced) |
1 cup |
92 |
3-¼ |
| Lemon Crumbles |
1 cup |
180 |
6-⅓ |
| Lemon Curd |
½ cup |
113 |
4 |
| Lemon juice |
1 tablespoon |
14 |
½ |
| Lemon Juice Powder |
2 tablespoons |
18 |
⅝ |
| Lime Juice Powder |
2 tablespoons |
18 |
⅝ |
| Macadamia nuts (whole) |
1 cup |
149 |
5-¼ |
| Malt syrup |
2 tablespoons |
43 |
1-½ |
| Malted Milk Powder |
¼ cup |
35 |
1-¼ |
| Malted Wheat Flakes |
½ cup |
64 |
2-¼ |
| Maple Cinnamon French Toast Sugar |
¼ cup |
48 |
1-⅔ |
| Maple Cream |
2 tablespoons |
42 |
1-½ |
| Maple sugar |
½ cup |
78 |
2-¾ |
| Maple syrup |
½ cup |
156 |
5-½ |
| Marshmallow Fluff |
1 cup |
128 |
4-½ |
| Marshmallow Fluff® |
1 cup |
128 |
4-½ |
| Marshmallow spread, homemade |
1 cup |
72 |
2-½ |
| Marshmallow spread, store-bought |
1 cup |
123 |
4-⅓ |
| Marshmallows (mini) |
1 cup |
43 |
1-½ |
| Marzipan |
1 cup |
290 |
10-⅛ |
| Masa Harina |
1 cup |
93 |
3-¼ |
| Mascarpone cheese |
1 cup |
227 |
8 |
| Mashed potatoes |
1 cup |
213 |
7-½ |
| Mashed sweet potatoes |
1 cup |
240 |
8-½ |
| Matcha powder |
2 tablespoons |
12 |
⅜ |
| Mayonnaise |
½ cup |
113 |
4 |
| Medium Rye Flour |
1 cup |
106 |
3-¾ |
| Meringue powder |
¼ cup |
43 |
1-½ |
| Milk (evaporated) |
½ cup |
113 |
4 |
| Milk (fresh) |
1 cup |
227 |
8 |
| Millet (whole) |
½ cup |
103 |
3-⅝ |
| Mini chocolate chips |
1 cup |
177 |
6-¼ |
| Mini Diced Ginger |
½ cup |
73 |
2-½ |
| Miso Paste |
1 Tbsp |
18 |
0.6 |
| Molasses |
¼ cup |
85 |
3 |
| Mushrooms (sliced) |
1 cup |
78 |
2-¾ |
| Non-Diastatic Malt Powder |
2 tablespoons |
18 |
⅝ |
| Nutella |
½ cup |
149 |
5-¼ |
| Nutritional Yeast |
¼ cup |
15 |
½ |
| Oat bran |
½ cup |
53 |
1-⅞ |
| Oat Flour |
1 cup |
92 |
3-¼ |
| Oats (King Arthur Rolled) |
1 cup |
113 |
4 |
| Oats (old-fashioned or quick-cooking) |
1 cup |
89 |
3-⅛ |
| Oats (prepared) |
1 cup |
147 |
5-⅛ |
| Old-Fashioned Rolled Oats |
1 cup |
99 |
3-½ |
| Olive oil |
¼ cup |
50 |
1-¾ |
| Olives (sliced) |
1 cup |
142 |
5 |
| Onion (fresh, diced) |
1 cups |
142 |
5 |
| Onions (fresh, diced) |
1 cup |
142 |
5 |
| Orzo |
1 cup |
200 |
7 |
| Paleo Baking Flour |
1 cup |
104 |
3-⅝ |
| Palm shortening |
¼ cup |
45 |
1-½ |
| Passion fruit purée |
⅓ cup |
60 |
2-⅛ |
| Pasta Flour Blend |
1 cup |
145 |
5-⅛ |
| Pastry Flour |
1 cup |
106 |
3-¾ |
| Pastry Flour Blend |
1 cup |
113 |
4 |
| Peaches (peeled and diced) |
1 cup |
170 |
6 |
| Peanut butter |
½ cup |
135 |
4-¾ |
| Peanuts (whole, shelled) |
1 cup |
142 |
5 |
| Pears (peeled and diced) |
1 cup |
163 |
5-¾ |
| Peas (frozen) |
1 cup |
150 |
5-¼ |
| Pecan Meal |
1 cup |
80 |
2-¾ |
| Pecans (diced) |
½ cup |
57 |
2 |
| Pecans (whole) |
1 cup |
105 |
3-¾ |
| Pickles (chopped) |
½ cup |
75 |
2-⅝ |
| Pie Filling Enhancer |
¼ cup |
46 |
1-⅝ |
| Pine nuts |
½ cup |
71 |
2-½ |
| Pineapple (crushed, drained) |
1 cup |
256 |
9 |
| Pineapple (dried) |
½ cup |
71 |
2-½ |
| Pineapple (fresh or canned, diced) |
1 cup |
170 |
6 |
| Pistachio nuts (shelled) |
½ cup |
60 |
2-⅛ |
| Pistachio Nuts (shlled) |
½ cup |
60 |
2-⅛ |
| Pistachio Paste |
¼ cup |
78 |
2-¾ |
| Pizza Dough Flavor |
2 tablespoons |
12 |
4/10 |
| Pizza Flour Blend |
1 cup |
124 |
4-⅜ |
| Pizza sauce |
¼ cup |
57 |
2 |
| Pizza Seasoning |
2 tablespoons |
10 |
⅓ |
| Polenta (coarse ground cornmeal) |
1 cup |
163 |
5-¾ |
| Poppy seeds |
2 tablespoons |
18 |
⅝ |
| Potato Flour |
¼ cup |
46 |
1-⅝ |
| Potato starch |
1 cup |
152 |
5-⅜ |
| Potatoes (sliced) |
1 cup |
157 |
5.5 |
| Pumpernickel Flour |
1 cup |
106 |
3-¾ |
| Pumpkin purée |
1 cup |
227 |
8 |
| Pumpkin seeds |
¼ cup |
40 |
1-⅜ |
| Queso fresco |
½ cup |
57 |
2 |
| Quinoa (cooked) |
1 cup |
184 |
6-½ |
| Quinoa (whole) |
1 cup |
177 |
6-¼ |
| Quinoa flour |
1 cup |
110 |
3-⅞ |
| Raisins (loose) |
1 cup |
149 |
5-¼ |
| Raisins (packed) |
½ cup |
85 |
3 |
| Raspberries (fresh) |
1 cup |
120 |
4-¼ |
| Rhubarb (sliced, ½" slices) |
1 cup |
120 |
4-¼ |
| Rhubarb (sliced, ½" slices) |
1 cup |
120 to 140 |
4-¼ to 5 |
| Rice (long grain, dry) |
½ cup |
99 |
3-½ |
| Rice flour (white) |
1 cup |
142 |
5 |
| Rice Krispies |
1 cup |
28 |
1 |
| Rye Bread Improver |
2 tablespoons |
14 |
½ |
| Rye Chops |
1 cup |
120 |
4-¼ |
| Rye flakes |
1 cup |
124 |
4-⅜ |
| Rye Flour |
1 cup |
103 |
3-⅝ |
| Rye Flour Blend |
1 cup |
106 |
3-¾ |
| Salt (Kosher, Diamond Crystal) |
1 tablespoon |
8 |
¼ |
| Salt (Kosher, Morton's) |
1 tablespoon |
16 |
½ |
| Salt (table) |
1 tablespoon |
18 |
⅔ |
| Salted Butter |
8 Tbsp (½ cup) |
113 |
4 |
| Scallions (sliced) |
1 cup |
64 |
2-¼ |
| Self-Rising Flour |
1 cup |
113 |
4 |
| Semolina Flour |
1 cup |
163 |
5-¾ |
| Sesame seeds |
½ cup |
71 |
2-½ |
| Shallots (peeled and sliced) |
1 cup |
156 |
5-½ |
| Six-Grain Blend |
1 cup |
128 |
4-½ |
| Snow White Non-Melting Topping Sugar |
½ cup |
57 |
2 |
| Sorghum flour |
1 cup |
138 |
4-⅞ |
| Sour cream |
1 cup |
227 |
8 |
| Sourdough starter |
1 cup |
227 to 241 |
8 to 8-½ |
| Soy flour |
¼ cup |
35 |
1-¼ |
| Sparkling Sugar |
¼ cup |
57 |
2 |
| Spelt Flour |
1 cup |
99 |
3-½ |
| Sprouted Wheat Flour |
1 cup |
113 |
4 |
| Steel cut oats |
½ cup |
70 |
2-½ |
| Steel Cut Oats (cooked) |
1 cup |
255 |
9 |
| Steel Cut Oats (raw) |
½ cup |
99 |
2-⅞ |
| Sticky Bun Sugar |
1 cup |
99 |
3-½ |
| Strawberries (fresh sliced) |
1 cup |
167 |
5-⅞ |
| Sugar (granulated white) |
1 cup |
198 |
7 |
| Sugar substitute (Splenda) |
1 cup |
25 |
⅞ |
| Sun-Dried Tomatoes (dry pack) |
1 cup |
170 |
6 |
| Sundried tomatoes (dry pack) |
1 cup |
170 |
6 |
| Sunflower seeds |
¼ cup |
35 |
1-¼ |
| Super 10 Blend |
1 cup |
106 |
3-¾ |
| Swedish Pearl Sugar |
¼ cup |
49 |
1-¾ |
| Sweetened condensed coconut milk |
1 cup |
288 |
10-⅛ |
| Sweetened condensed milk |
¼ cup |
78 |
2-¾ |
| Tahini Paste |
½ cup |
128 |
4-½ |
| Tapioca (quick cooking) |
2 tablespoons |
21 |
¾ |
| Tapioca starch or flour |
1 cup |
113 |
4 |
| Teff flour |
1 cup |
135 |
4-¾ |
| The Works Bread Topping |
¼ cup |
35 |
1-¼ |
| Toasted Almond Flour |
1 cup |
96 |
3-⅜ |
| Toffee chunks |
1 cup |
156 |
5-½ |
| Tomato paste |
2 tablespoons |
29 |
1 |
| Tomatoes (fresh, chopped) |
1 cup |
180 |
6.35 |
| Tropical Fruit Blend |
1 cup |
128 to 142 |
4-½ to 5 |
| Tubinado Sugar (raw) |
1 cup |
180 |
6-⅜ |
| Turbinado sugar (raw) |
1 cup |
180 |
6-⅜ |
| Unbleached Cake Flour |
1 cup |
120 |
4-¼ |
| Unsalted Butter |
8 Tbsp (½ cup) |
113 |
4 |
| Vanilla Extract |
1 tablespoon |
14 |
½ |
| Vegan Mayonnaise |
½ cup |
113 |
4 |
| Vegetable oil |
1 cup |
198 |
7 |
| Vegetable shortening |
¼ cup |
46 |
1-⅝ |
| Vermont Cheese Powder |
½ cup |
57 |
2 |
| Vital Wheat Gluten |
2 tablespoons |
18 |
⅝ |
| Walnuts (chopped) |
1 cup |
113 |
4 |
| Walnuts (whole) |
½ cup |
64 |
2-¼ |
| Water |
1 cup |
227 |
8 |
| Wheat berries (red) |
1 cup |
184 |
6-½ |
| Wheat bran |
½ cup |
32 |
1-⅛ |
| Wheat germ |
¼ cup |
28 |
1 |
| White Chocolate Chips |
1 cup |
170 |
6 |
| White Rye Flour |
1 cup |
106 |
3-¾ |
| White Whole Wheat Flour |
1 cup |
113 |
4 |
| Whole Grain Flour Blend |
1 cup |
113 |
4 |
| Whole Milk |
1 cup |
227 |
8 |
| Whole Wheat Flour (Premium 100%) |
1 cup |
113 |
4 |
| Whole Wheat Pastry Flour / Graham Flour |
1 cup |
96 |
3-⅜ |
| Whole Wheat Pastry Flour/Graham Flour |
1 cup |
96 |
3-⅜ |
| Yeast (instant) |
1 tablespoon |
9 |
⅓ |
| Yogurt |
1 cup |
227 |
8 |
| Yuletide Cheer Fruit Blend |
1 cup |
130 |
4-½ |
| Zucchini (shredded) |
1 cup |
121 to 150 |
4-¼ to 5-¼ |