| '00' Pizza Flour | 1 cup | 116 | 4 |
| 00 Pizza Flour | 1 cup | 116 | 4 |
| Agave syrup | ¼ cup | 84 | 3 |
| All-Purpose Baking Mix | 1 cup | 120 | 4-¼ |
| All-Purpose Flour | 1 cup | 120 | 4-¼ |
| Almond butter | ¼ cup | 68 | 2-⅓ |
| Almond Flour | 1 cup | 96 | 3-⅜ |
| Almond meal | 1 cup | 84 | 3 |
| Almond paste (packed) | 1 cup | 259 | 9-⅛ |
| Almonds (sliced) | ½ cup | 43 | 1-½ |
| Almonds (slivered) | ½ cup | 57 | 2 |
| Almonds, whole (unblanched) | 1 cup | 142 | 5 |
| Amaranth flour | 1 cup | 103 | 3-⅝ |
| Apple juice concentrate | ¼ cup | 70 | 2-½ |
| Apples (dried, diced) | 1 cup | 85 | 3 |
| Apples (peeled, sliced) | 1 cup | 113 | 4 |
| Applesauce | 1 cup | 255 | 9 |
| Apricots (dried, diced) | ½ cup | 64 | 2-¼ |
| Artisan Bread Flour | 1 cup | 120 | 4-¼ |
| Artisan Bread Topping | ¼ cup | 43 | 1-½ |
| Baker's Cinnamon Filling | 1 cup | 152 | 5-⅜ |
| Baker's Fruit Blend | 1 cup | 128 | 4-½ |
| Baker's Special Sugar (superfine sugar, castor sugar) | 1 cup | 190 | 6-¾ |
| Baking powder | 1 teaspoon | 4 | ⅛ |
| Baking soda | ½ teaspoon | 3 | 1/10 |
| Baking Sugar Alternative | 1 cup | 170 | 6 |
| Bananas (mashed) | 1 cup | 227 | 8 |
| Barley (cooked) | 1 cup | 215 | 7-⅝ |
| Barley (pearled) | 1 cup | 213 | 7-½ |
| Barley flakes | ½ cup | 46 | 1-⅝ |
| Barley flour | 1 cup | 85 | 3 |
| Barley malt syrup | 2 tablespoons | 42 | 1-½ |
| Basil pesto | 2 tablespoons | 28 | 1 |
| Bell peppers (fresh) | 1 cup | 142 | 5 |
| Berries (frozen) | 1 cup | 142 | 5 |
| Better Cheddar Cheese Powder | ½ cup | 57 | 2 |
| Black-Eyed Peas (dry) | 1 cup | 175 | 6.2 |
| Blueberries (dried) | 1 cup | 156 | 5-½ |
| Blueberries (fresh or frozen) | 1 cup | 140 to 170 | 5 to 6 |
| Blueberries (fresh) | 1 cup | 170 | 6 |
| Blueberry juice | 1 cup | 241 | 8-½ |
| Boiled cider | ¼ cup | 85 | 3 |
| Bran cereal | 1 cup | 60 | 2-⅛ |
| Bread Crumbs (dried) | ¼ cup | 28 | 1 |
| Bread Crumbs (fresh) | ¼ cup | 21 | ¾ |
| Bread Crumbs (Panko) | ¼ cup | 50 | 1-¾ |
| Bread Flour | 1 cup | 120 | 4-¼ |
| Breadcrumbs (dried) | ¼ cup | 28 | 1 |
| Breadcrumbs (fresh) | ¼ cup | 21 | ¾ |
| Breadcrumbs (Japanese Panko) | 1 cup | 50 | 1-¾ |
| Broccoli | 1 cup | 91 | 3.2 |
| Brown rice (cooked) | 1 cup | 170 | 6 |
| Brown rice flour | 1 cup | 128 | 4-½ |
| Brown sugar (dark or light, packed) | 1 cup | 213 | 7-½ |
| Buckwheat (whole) | 1 cup | 170 | 6 |
| Buckwheat Flour | 1 cup | 120 | 4-¼ |
| Bulgar | 1 cup | 152 | 5-⅜ |
| Bulgur | 1 cup | 152 | 5-⅜ |
| Butter | 8 tablespoons (½ cup) | 113 | 4 |
| Buttermilk | 1 cup | 227 | 8 |
| Buttermilk Biscuit Flour Blend | 1 cup | 110 | 3-⅞ |
| Buttermilk powder | 2 tablespoons | 18 | ⅔ |
| Cacao nibs | 1 cup | 120 | 4-¼ |
| Cake Enhancer | 2 tablespoons | 14 | ½ |
| Candied Lemon Peel | ¼ cup | 37 | 1-⅓ |
| Candied Orange Peel | ¼ cup | 25 | ⅞ |
| Candied Peel | ½ cup | 85 | 3 |
| Caramel (14 to 16 individual pieces, 1" squares) | ½ cup | 142 | 5 |
| Caramel (14-16 individual pieces, 1" squares) | ½ cup | 142 | 5 |
| Caramel bits (chopped Heath or toffee) | 1 cup | 156 | 5-½ |
| Caraway seeds | 2 tablespoons | 18 | ⅝ |
| Carrots (cooked and puréed) | ½ cup | 128 | 4-½ |
| Carrots (diced) | 1 cup | 142 | 5 |
| Carrots (grated) | 1 cup | 99 | 3-½ |
| Cashews (chopped) | 1 cup | 113 | 4 |
| Cashews (whole) | 1 cup | 113 | 4 |
| Cauliflower | 1 cup | 100 | 3.5 |
| Celery (diced) | 1 cup | 142 | 5 |
| Cheese (Feta) | ½ cup | 57 | 2 |
| Cheese (grated cheddar, jack, mozzarella or Swiss) | 1 cup | 113 | 4 |
| Cheese (grated cheddar, jack, mozzarella, or Swiss) | 1 cup | 113 | 4 |
| Cheese (grated Parmesan) | ½ cup | 50 | 1-¾ |
| Cheese (Ricotta) | 1 cup | 227 | 8 |
| Cherries (candied) | ¼ cup | 50 | 1-¾ |
| Cherries (dried) | ½ cup | 71 | 2-½ |
| Cherries (fresh, pitted, chopped) | ½ cup | 80 | 2-⅞ |
| Cherries (frozen) | 1 cup | 113 | 4 |
| Cherry Concentrate | 2 tablespoons | 42 | 1-½ |
| Chia seeds | ¼ cup | 37 | 1-⅓ |
| Chickpea flour | 1 cup | 85 | 3 |
| Chili powder | 1 cup | 108 | 3-⅞ |
| Chives (fresh) | ½ cup | 21 | ¾ |
| Chocolate (chopped) | 1 cup | 170 | 6 |
| Chocolate Chips | 1 cup | 170 | 6 |
| Chocolate Chunks | 1 cup | 170 | 6 |
| Chocolate Mousse Mix | ¼ cup | 28 | 1 |
| Cinnamon Sugar | ¼ cup | 50 | 1-¾ |
| Cinnamon Sweet Bits | ¼ cup | 35 | 1-¼ |
| Cinnamon-Sugar | ¼ cup | 50 | 1-¾ |
| Climate Blend Flour | 1 cup | 115 | 4 |
| Cocoa (unsweetened) | ½ cup | 42 | 1-½ |
| Coconut (sweetened, shredded) | 1 cup | 85 | 3 |
| Coconut (toasted) | 1 cup | 85 | 3 |
| Coconut (unsweetened, desiccated) | 1 cup | 85 | 3 |
| Coconut (unsweetened, large flakes) | 1 cup | 60 | 2-⅛ |
| Coconut (unsweetened, shredded) | 1 cup | 53 | 1-⅞ |
| Coconut cream (unsweetened) | 1 cup | 284 | 10 |
| Coconut Flour | 1 cup | 128 | 4-½ |
| Coconut Milk Powder | ½ cup | 57 | 2 |
| Coconut milk; canned, well shaken | 1 cup | 241 | 8-½ |
| Coconut milk (evaporated) | 1 cup | 242 | 8-½ |
| Coconut oil | ½ cup | 113 | 4 |
| Coconut sugar | ½ cup | 77 | 2-¾ |
| Coffee Beans (whole) | 1 cup | 85 | 3 |
| Collard Greens (chopped, raw) | 1 cup | 36 | 1.27 |
| Confectioners' sugar (unsifted) | 1 cup | 113 | 4 |
| Cookie butter | ¼ cup | 72 | 2-½ |
| Cookie crumbs | 1 cup | 85 | 3 |
| Corn (fresh or frozen) | ¼ cup | 38 | 1-⅓ |
| Corn (popped) | 4 cups | 21 | ¾ |
| Corn syrup | 1 cup | 312 | 11 |
| Cornmeal (whole) | 1 cup | 138 | 4-⅞ |
| Cornmeal (yellow, Quaker) | 1 cup | 156 | 5-½ |
| Cornstarch | ¼ cup | 28 | 1 |
| Cottage cheese | ½ cup | 113 | 4 |
| Couscous | ⅓ cup | 60 | 2.1 |
| Cracked wheat | 1 cup | 149 | 5-¼ |
| Cranberries (dried) | ½ cup | 57 | 2 |
| Cranberries (fresh or frozen) | 1 cup | 99 | 3-½ |
| Cream (heavy cream, light cream, or half & half) | 1 cup | 227 | 8 |
| Cream (heavy cream, light cream, or half-and-half) | 1 cup | 227 | 8 |
| Cream cheese | 1 cup | 227 | 8 |
| Cream of coconut | ½ cup | 142 | 5 |
| Crystallized Ginger | ½ cup | 92 | 3-¼ |
| Crème fraiche | ½ cup | 113 | 4 |
| Currants | 1 cup | 142 | 5 |
| Curry powder | 1 Tbsp | 10 | ⅜ |
| Dates (chopped) | 1 cup | 149 | 5-¼ |
| Demerara sugar | 1 cup | 220 | 7-¾ |
| Dried Blueberry Powder | ¼ cup | 28 | 1 |
| Dried Buttermilk Powder | 2 Tbsp | 25 | ⅞ |
| Dried Milk (Baker’s Special Dried Milk) | ¼ cup | 35 | 1-¼ |
| Dried milk (Baker's Special Dry Milk) | ¼ cup | 28 | 1 |
| Dried Minced Onion | 1 cup | 96 | 3-⅜ |
| Dried nonfat milk (powdered) | ¼ cup | 28 | 1 |
| Dried potato flakes (instant mashed potatoes) | ½ cup | 43 | 1-½ |
| Dried Red Lentils | 1 cup | 210 | 7-⅜ |
| Dried whole milk (powdered) | ½ cup | 50 | 1-¾ |
| Durum Flour | 1 cup | 124 | 4-⅜ |
| Easy Roll Dough Improver | 2 tablespoons | 18 | ⅝ |
| Egg (fresh) | 1 large | 50 | 1-¾ |
| Egg white (fresh) | 1 large | 30 to 35 | 1 to 1-¼ |
| Egg whites (dried) | 2 tablespoons | 11 | ⅜ |
| Egg yolk (fresh) | 1 large | 14 | ½ |
| Espresso Powder | 1 tablespoon | 7 | ¼ |
| Everything Bagel Topping | ¼ cup | 35 | 1-¼ |
| Figs (dried, chopped) | 1 cup | 149 | 5-¼ |
| First Clear Flour | 1 cup | 106 | 3-¾ |
| Flax meal | ½ cup | 50 | 1-¾ |
| Flaxseed | ¼ cup | 35 | 1-¼ |
| Formaggio Italiano Cheese and Herb Blend | ¼ cup | 30 | 1 |
| French-Style Flour | 1 cup | 120 | 4-¼ |
| Fresh Basil | ½ cup | 21 | ¾ |
| Fresh Cilantro | ½ cup | 21 | ¾ |
| Fruitcake Fruit Blend | 1 cup | 120 | 4-¼ |
| Garlic (cloves, in skin for roasting) | 1 large head | 113 | 4 |
| Garlic (minced) | 2 tablespoons | 28 | 1 |
| Garlic (peeled and sliced) | 1 cup | 149 | 5-¼ |
| Ghee | ¼ cup | 44 | 1-½ |
| Ginger (fresh, sliced) | ¼ cup | 57 | 2 |
| Gluten-Free All-Purpose Baking Mix | 1 cup | 120 | 4-¼ |
| Gluten-Free All-Purpose Flour | 1 cup | 156 | 5-½ |
| Gluten-Free Bread Flour | 1 cup | 120 | 4-¼ |
| Gluten-Free Measure for Measure Flour | 1 cup | 120 | 4-¼ |
| Gluten-Free Pizza Flour | 1 cup | 100 | 3-½ |
| Gluten-Free sourdough starter (made with Gluten-Free Bread Flour) | 1 cup | 170 to 185 | 6 to 6-½ |
| Gluten-Free sourdough starter (made with Gluten-Free Measure for Measure Flour) | 1 cup | 227 to 241 | 8 to 8-½ |
| Glutinous rice flour | 1 cup | 120 | 4-¼ |
| Gochugaru | 1 cup | 108 | 3-⅞ |
| Golden Wheat Flour | 1 cup | 113 | 4 |
| Graham Cracker Crumbs (boxed) | 1 cup | 99 | 3-½ |
| Graham cracker crumbs (store-bought or crushed from whole) | 1 cup (6 to 7 crackers) | 100 | 3-½ |
| Graham Crackers (crushed) | 1 cup | 142 | 5 |
| Gran Graham Cracker Sheet | 1 sheet | 15 | ½ |
| Granola | 1 cup | 113 | 4 |
| Grape Nuts | ½ cup | 57 | 2 |
| Grape-Nuts | ½ cup | 57 | 2 |
| Ground Coriander | 1 tsp | 2 | - |
| Ground Cumin | 1 tsp | 3 | - |
| Ground Turmeric | 1 tsp | 3 | - |
| Guava paste | ¼ cup | 100 | 3-½ |
| Harvest Grains Blend | ½ cup | 74 | 2-⅝ |
| Hazelnut flour | 1 cup | 89 | 3-⅛ |
| Hazelnut Praline Paste | ½ cup | 156 | 5-½ |
| Hazelnut spread | ½ cup | 160 | 5-⅝ |
| Hazelnuts (whole) | 1 cup | 142 | 5 |
| Hi-Maize Natural Fiber | ¼ cup | 32 | 1-⅛ |
| High-Gluten Flour | 1 cup | 120 | 4-¼ |
| Honey | 1 tablespoon | 21 | ¾ |
| Instant Clearjel | 1 tablespoon | 11 | ⅜ |
| Irish-Style Flour | 1 cup | 110 | 3-⅞ |
| Italian Herb Seasoning | 2 tablespoons | 14 | ½ |
| Italian-Style Flour | 1 cup | 106 | 3-¾ |
| Jam or preserves | ¼ cup | 85 | 3 |
| Jammy Bits | 1 cup | 184 | 6-½ |
| Keto Wheat Flour | 1 cup | 120 | 4-¼ |
| Keto Wheat Pizza Crust Mix | 1 cup | 110 | 3-⅞ |
| Key Lime Juice | 1 cup | 227 | 8 |
| Lard | ½ cup | 113 | 4 |
| Leeks (diced) | 1 cup | 92 | 3-¼ |
| Lemon Crumbles | 1 cup | 180 | 6-⅓ |
| Lemon Curd | ½ cup | 113 | 4 |
| Lemon juice | 1 tablespoon | 14 | ½ |
| Lemon Juice Powder | 2 tablespoons | 18 | ⅝ |
| Lime Juice Powder | 2 tablespoons | 18 | ⅝ |
| Macadamia nuts (whole) | 1 cup | 149 | 5-¼ |
| Malt syrup | 2 tablespoons | 43 | 1-½ |
| Malted Milk Powder | ¼ cup | 35 | 1-¼ |
| Malted Wheat Flakes | ½ cup | 64 | 2-¼ |
| Maple Cinnamon French Toast Sugar | ¼ cup | 48 | 1-⅔ |
| Maple Cream | 2 tablespoons | 42 | 1-½ |
| Maple sugar | ½ cup | 78 | 2-¾ |
| Maple syrup | ½ cup | 156 | 5-½ |
| Marshmallow Fluff | 1 cup | 128 | 4-½ |
| Marshmallow Fluff® | 1 cup | 128 | 4-½ |
| Marshmallow spread, homemade | 1 cup | 72 | 2-½ |
| Marshmallow spread, store-bought | 1 cup | 123 | 4-⅓ |
| Marshmallows (mini) | 1 cup | 43 | 1-½ |
| Marzipan | 1 cup | 290 | 10-⅛ |
| Masa Harina | 1 cup | 93 | 3-¼ |
| Mascarpone cheese | 1 cup | 227 | 8 |
| Mashed potatoes | 1 cup | 213 | 7-½ |
| Mashed sweet potatoes | 1 cup | 240 | 8-½ |
| Matcha powder | 2 tablespoons | 12 | ⅜ |
| Mayonnaise | ½ cup | 113 | 4 |
| Medium Rye Flour | 1 cup | 106 | 3-¾ |
| Meringue powder | ¼ cup | 43 | 1-½ |
| Milk (evaporated) | ½ cup | 113 | 4 |
| Milk (fresh) | 1 cup | 227 | 8 |
| Millet (whole) | ½ cup | 103 | 3-⅝ |
| Mini chocolate chips | 1 cup | 177 | 6-¼ |
| Mini Diced Ginger | ½ cup | 73 | 2-½ |
| Miso Paste | 1 Tbsp | 18 | 0.6 |
| Molasses | ¼ cup | 85 | 3 |
| Mushrooms (sliced) | 1 cup | 78 | 2-¾ |
| Non-Diastatic Malt Powder | 2 tablespoons | 18 | ⅝ |
| Nutella | ½ cup | 149 | 5-¼ |
| Nutritional Yeast | ¼ cup | 15 | ½ |
| Oat bran | ½ cup | 53 | 1-⅞ |
| Oat Flour | 1 cup | 92 | 3-¼ |
| Oats (King Arthur Rolled) | 1 cup | 113 | 4 |
| Oats (old-fashioned or quick-cooking) | 1 cup | 89 | 3-⅛ |
| Oats (prepared) | 1 cup | 147 | 5-⅛ |
| Old-Fashioned Rolled Oats | 1 cup | 99 | 3-½ |
| Olive oil | ¼ cup | 50 | 1-¾ |
| Olives (sliced) | 1 cup | 142 | 5 |
| Onion (fresh, diced) | 1 cups | 142 | 5 |
| Onions (fresh, diced) | 1 cup | 142 | 5 |
| Orzo | 1 cup | 200 | 7 |
| Paleo Baking Flour | 1 cup | 104 | 3-⅝ |
| Palm shortening | ¼ cup | 45 | 1-½ |
| Passion fruit purée | ⅓ cup | 60 | 2-⅛ |
| Pasta Flour Blend | 1 cup | 145 | 5-⅛ |
| Pastry Flour | 1 cup | 106 | 3-¾ |
| Pastry Flour Blend | 1 cup | 113 | 4 |
| Peaches (peeled and diced) | 1 cup | 170 | 6 |
| Peanut butter | ½ cup | 135 | 4-¾ |
| Peanuts (whole, shelled) | 1 cup | 142 | 5 |
| Pears (peeled and diced) | 1 cup | 163 | 5-¾ |
| Peas (frozen) | 1 cup | 150 | 5-¼ |
| Pecan Meal | 1 cup | 80 | 2-¾ |
| Pecans (diced) | ½ cup | 57 | 2 |
| Pecans (whole) | 1 cup | 105 | 3-¾ |
| Pickles (chopped) | ½ cup | 75 | 2-⅝ |
| Pie Filling Enhancer | ¼ cup | 46 | 1-⅝ |
| Pine nuts | ½ cup | 71 | 2-½ |
| Pineapple (crushed, drained) | 1 cup | 256 | 9 |
| Pineapple (dried) | ½ cup | 71 | 2-½ |
| Pineapple (fresh or canned, diced) | 1 cup | 170 | 6 |
| Pistachio nuts (shelled) | ½ cup | 60 | 2-⅛ |
| Pistachio Nuts (shlled) | ½ cup | 60 | 2-⅛ |
| Pistachio Paste | ¼ cup | 78 | 2-¾ |
| Pizza Dough Flavor | 2 tablespoons | 12 | 4/10 |
| Pizza Flour Blend | 1 cup | 124 | 4-⅜ |
| Pizza sauce | ¼ cup | 57 | 2 |
| Pizza Seasoning | 2 tablespoons | 10 | ⅓ |
| Polenta (coarse ground cornmeal) | 1 cup | 163 | 5-¾ |
| Poppy seeds | 2 tablespoons | 18 | ⅝ |
| Potato Flour | ¼ cup | 46 | 1-⅝ |
| Potato starch | 1 cup | 152 | 5-⅜ |
| Potatoes (sliced) | 1 cup | 157 | 5.5 |
| Pumpernickel Flour | 1 cup | 106 | 3-¾ |
| Pumpkin purée | 1 cup | 227 | 8 |
| Pumpkin seeds | ¼ cup | 40 | 1-⅜ |
| Queso fresco | ½ cup | 57 | 2 |
| Quinoa (cooked) | 1 cup | 184 | 6-½ |
| Quinoa (whole) | 1 cup | 177 | 6-¼ |
| Quinoa flour | 1 cup | 110 | 3-⅞ |
| Raisins (loose) | 1 cup | 149 | 5-¼ |
| Raisins (packed) | ½ cup | 85 | 3 |
| Raspberries (fresh) | 1 cup | 120 | 4-¼ |
| Rhubarb (sliced, ½" slices) | 1 cup | 120 | 4-¼ |
| Rhubarb (sliced, ½" slices) | 1 cup | 120 to 140 | 4-¼ to 5 |
| Rice (long grain, dry) | ½ cup | 99 | 3-½ |
| Rice flour (white) | 1 cup | 142 | 5 |
| Rice Krispies | 1 cup | 28 | 1 |
| Rye Bread Improver | 2 tablespoons | 14 | ½ |
| Rye Chops | 1 cup | 120 | 4-¼ |
| Rye flakes | 1 cup | 124 | 4-⅜ |
| Rye Flour | 1 cup | 103 | 3-⅝ |
| Rye Flour Blend | 1 cup | 106 | 3-¾ |
| Salt (Kosher, Diamond Crystal) | 1 tablespoon | 8 | ¼ |
| Salt (Kosher, Morton's) | 1 tablespoon | 16 | ½ |
| Salt (table) | 1 tablespoon | 18 | ⅔ |
| Salted Butter | 8 Tbsp (½ cup) | 113 | 4 |
| Scallions (sliced) | 1 cup | 64 | 2-¼ |
| Self-Rising Flour | 1 cup | 113 | 4 |
| Semolina Flour | 1 cup | 163 | 5-¾ |
| Sesame seeds | ½ cup | 71 | 2-½ |
| Shallots (peeled and sliced) | 1 cup | 156 | 5-½ |
| Six-Grain Blend | 1 cup | 128 | 4-½ |
| Snow White Non-Melting Topping Sugar | ½ cup | 57 | 2 |
| Sorghum flour | 1 cup | 138 | 4-⅞ |
| Sour cream | 1 cup | 227 | 8 |
| Sourdough starter | 1 cup | 227 to 241 | 8 to 8-½ |
| Soy flour | ¼ cup | 35 | 1-¼ |
| Sparkling Sugar | ¼ cup | 57 | 2 |
| Spelt Flour | 1 cup | 99 | 3-½ |
| Sprouted Wheat Flour | 1 cup | 113 | 4 |
| Steel cut oats | ½ cup | 70 | 2-½ |
| Steel Cut Oats (cooked) | 1 cup | 255 | 9 |
| Steel Cut Oats (raw) | ½ cup | 99 | 2-⅞ |
| Sticky Bun Sugar | 1 cup | 99 | 3-½ |
| Strawberries (fresh sliced) | 1 cup | 167 | 5-⅞ |
| Sugar (granulated white) | 1 cup | 198 | 7 |
| Sugar substitute (Splenda) | 1 cup | 25 | ⅞ |
| Sun-Dried Tomatoes (dry pack) | 1 cup | 170 | 6 |
| Sundried tomatoes (dry pack) | 1 cup | 170 | 6 |
| Sunflower seeds | ¼ cup | 35 | 1-¼ |
| Super 10 Blend | 1 cup | 106 | 3-¾ |
| Swedish Pearl Sugar | ¼ cup | 49 | 1-¾ |
| Sweetened condensed coconut milk | 1 cup | 288 | 10-⅛ |
| Sweetened condensed milk | ¼ cup | 78 | 2-¾ |
| Tahini Paste | ½ cup | 128 | 4-½ |
| Tapioca (quick cooking) | 2 tablespoons | 21 | ¾ |
| Tapioca starch or flour | 1 cup | 113 | 4 |
| Teff flour | 1 cup | 135 | 4-¾ |
| The Works Bread Topping | ¼ cup | 35 | 1-¼ |
| Toasted Almond Flour | 1 cup | 96 | 3-⅜ |
| Toffee chunks | 1 cup | 156 | 5-½ |
| Tomato paste | 2 tablespoons | 29 | 1 |
| Tomatoes (fresh, chopped) | 1 cup | 180 | 6.35 |
| Tropical Fruit Blend | 1 cup | 128 to 142 | 4-½ to 5 |
| Tubinado Sugar (raw) | 1 cup | 180 | 6-⅜ |
| Turbinado sugar (raw) | 1 cup | 180 | 6-⅜ |
| Unbleached Cake Flour | 1 cup | 120 | 4-¼ |
| Unsalted Butter | 8 Tbsp (½ cup) | 113 | 4 |
| Vanilla Extract | 1 tablespoon | 14 | ½ |
| Vegan Mayonnaise | ½ cup | 113 | 4 |
| Vegetable oil | 1 cup | 198 | 7 |
| Vegetable shortening | ¼ cup | 46 | 1-⅝ |
| Vermont Cheese Powder | ½ cup | 57 | 2 |
| Vital Wheat Gluten | 2 tablespoons | 18 | ⅝ |
| Walnuts (chopped) | 1 cup | 113 | 4 |
| Walnuts (whole) | ½ cup | 64 | 2-¼ |
| Water | 1 cup | 227 | 8 |
| Wheat berries (red) | 1 cup | 184 | 6-½ |
| Wheat bran | ½ cup | 32 | 1-⅛ |
| Wheat germ | ¼ cup | 28 | 1 |
| White Chocolate Chips | 1 cup | 170 | 6 |
| White Rye Flour | 1 cup | 106 | 3-¾ |
| White Whole Wheat Flour | 1 cup | 113 | 4 |
| Whole Grain Flour Blend | 1 cup | 113 | 4 |
| Whole Milk | 1 cup | 227 | 8 |
| Whole Wheat Flour (Premium 100%) | 1 cup | 113 | 4 |
| Whole Wheat Pastry Flour / Graham Flour | 1 cup | 96 | 3-⅜ |
| Whole Wheat Pastry Flour/Graham Flour | 1 cup | 96 | 3-⅜ |
| Yeast (instant) | 1 tablespoon | 9 | ⅓ |
| Yogurt | 1 cup | 227 | 8 |
| Yuletide Cheer Fruit Blend | 1 cup | 130 | 4-½ |
| Zucchini (shredded) | 1 cup | 121 to 150 | 4-¼ to 5-¼ |