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🧆 Oil-Free Hummus

Oil-Free Hummus

⏲ Total Time
10 minutes

🧂 Ingredients

  • 🧆 3 cups chickpeas
  • 🍋 6 Tbsp lemon juice
  • 🧄 6 tsp garlic
  • 🌿 1 tsp cumin
  • 🌭 2.5 tsp Dijon mustard
  • 🧂 some salt
  • 🧂 some pepper
  • 💧 some water

🍳 Cookware

  • 1 food processor

📝 Instructions

Step 1

In a food processor, blend cooked chickpeas, lemon juice, garlic, 3 to 4 tsp chili powder{4%tsp}, cumin, Dijon mustard, salt and pepper to taste to a creamy, smooth consistency.

Step 2

Add water if needed.

🔗 Source

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