Carrot Cake Protein Bites¶
 Serves |
 Total Time |
|---|---|
| 20 | 10 minutes |
Ingredients¶
1 cup rolled oats
2 cups soft pitted dates- 0.75 cup finely grated carrot
1 cup unsweetened shredded coconut
1 tsp cinnamon
0.25 tsp nutmeg- 0.25 tsp salt
Cookware¶
- 1 food processor or high-speed blender
Instructions¶
Step 1¶
Pulse the rolled oats in a food processor or high-speed blender to create a coarse, grainy flour.
Step 2¶
Add soft pitted dates, finely grated carrot, unsweetened shredded coconut, cinnamon, nutmeg, and salt to the processor and mix to form a thick, sticky dough. If the mixture does not stick together, add 1 Tbsp of warm water and process until desired consistency is reached.
Step 3¶
Scoop out a portion of dough and roll between your palms to form a bit-size ball. Repeat with the remaining dough to create approximately 20 bites.
Step 4¶
Store in an airtight container and refrigerate.
Source¶
- Applied Kitchen