Carrot Cake Protein Bites¶

Serves	Total Time
20	10 minutes

Ingredients¶

• 1 cup (113 g) rolled oats
• 2 cups (298 g) soft pitted dates
• 0.75 cup (74 g) finely grated carrot
• 1 cup (53 g) unsweetened shredded coconut
• 1 tsp (4 g) cinnamon
• 0.25 tsp nutmeg
• 0.25 tsp salt

Cookware¶

• 1 food processor or high-speed blender

Instructions¶

Step 1¶

Pulse the rolled oats in a food processor or high-speed blender to create a coarse, grainy flour.

Step 2¶

Add soft pitted dates, finely grated carrot, unsweetened shredded coconut, cinnamon, nutmeg, and salt to the processor and mix to form a thick, sticky dough. If the mixture does not stick together, add 1 Tbsp of warm water and process until desired consistency is reached.

Step 3¶

Scoop out a portion of dough and roll between your palms to form a bit-size ball. Repeat with the remaining dough to create approximately 20 bites.

Step 4¶

Store in an airtight container and refrigerate.

Source¶

• Applied Kitchen