Strawberry Protein Bites¶
 Serves |
 Total Time |
|---|---|
| 15 | 10 minutes |
Ingredients - Dough¶
6 pitted medjool dates
0.25 cup hazelnuts- 0.75 cup cashews
- 1 cup freeze-dried strawberries
2 Tbsp maple syrup or honey- 3 Tbsp strawberry protein powder
Ingredients - Coating¶
- 1.5 cups freeze-dried strawberries
Cookware¶
- 1 food processor
- 1 food processor or high-speed blender
Instructions¶
Step 1¶
Soak pitted medjool dates in hot water for 10 minutes then drain any excess liquid.
Step 2¶
Add hazelnuts and cashews to a food processor. Grind to create a fine flour.
Step 3¶
Mix in dates, freeze-dried strawberries, maple syrup or honey, and strawberry protein powder and process to form into a sticky dough.
Step 4¶
Scoop out a portion of dough and roll between your palms to form a bite-size hall Repeat with the remaining dough to create approximately 15 bites.
Step 5¶
Pulse the freeze-dried strawberries in a food processor or high-speed blender to create a powder. Roll the bites in the powder to coat them.
Step 6¶
Store in an airtight container and refrigerate.
Source¶
- Applied Kitchen