:peanut: Slow Cooker Vegan African Peanut Stew¶
 Serves |
 Total Time |
|---|---|
| 6 | 8.25 hours |
Ingredients¶
1 15-oz can chickpeas (drained)
4 cups vegetable broth- 0.5 tsp salt
1 tsp cumin- 0.5 tsp coriander
0.25 tsp cayenne
1 15-oz can diced tomatoes
0.5 cup peanut butter
5 cups sweet potatoes, cut into 2" cubes
1 onion, diced
4 cloves garlic, minced- 1 inch ginger, grated
4 handfuls spinach
Cookware¶
- 1 slow cooker
- 1 immersion blender
Instructions¶
Step 1¶
Put chickpeas (drained), vegetable broth, salt, cumin, coriander, cayenne, diced tomatoes, peanut butter, sweet potatoes, cut into 2" cubes, onion, diced, garlic, minced, and ginger, grated in slow cooker.
Step 2¶
Cook on low for 6 to 8 hours.
Step 3¶
Stir in spinach just before serving and cook 15 minutes more.
Step 4¶
Use immersion blender to thicken to taste. Serves 6.