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🍞 Game Changers Oat & Lentil Meatloaf

Game Changers Oat & Lentil Meatloaf

🍽 Serves ⏲ Total Time
6 2.00 hours

🧂 Ingredients

  • 🥬 2 stalks celery
  • 🧅 0.5 onion
  • 🧄 2 cloves garlic
  • 🧈 10 oz firm tofu
  • 🌰 0.25 cup walnuts
  • 🍛 0.5 cup brown lentils
  • 🌾 1.25 cups quick-cooking oats
  • 🌿 0.5 tsp thyme
  • 🌿 0.5 rosemary
  • 🥡 2 Tbsp soy sauce
  • 🌭 1 Tbsp Dijon mustard
  • 🌿 2 tsp parsley
  • 🌿 0.5 tsp sage
  • ♨ 2 Tbsp BBQ sauce

🍳 Cookware

  • 1 skillet
  • 1 large bowl
  • 1 loaf pan
  • 1 foil

📝 Instructions

Step 1

Preheat oven to 375°F. Sauté the celery, chopped onion, and minced garlic on high heat in a skillet with a few drops of water for 5 minutes, until tender. Remove from heat and cool.

Step 2

Mash drained firm tofu in a large bowl. Stir in cooked mixture and walnuts, cooked brown lentils, quick-cooking oats, thyme, rosemary, soy sauce, Dijon mustard, parsley, and sage and combine well.

Step 3

Spray a loaf pan with non-stick spray and spoon in the mixture. Top with a layer of BBQ sauce.

Step 4

Cover with foil and bake for 45 minutes, then remove foil and bake 10 minutes more.

Step 5

Best if allowed to fest for at least 1 hour.

🔗 Source

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