Greens & Grains Bowls¶
 Serves |
 Total Time |
|---|---|
| 6 | 10 minutes |
Ingredients¶
4 cups brown rice
4 cups sweet potato
1 15-oz can black beans
2 cups bell pepper
6 cups raw spinach or kale
1.5 cups fresh or frozen mango chunks
4 Tbsp flax seed meal
4 Tbsp red wine vinegar
1 Tbsp chopped shallot
1 tsp Dijon mustard- 1 tsp salt
0.5 cup water
2 Tbsp maple syrup
Cookware¶
- 1 large bowl
- 1 blender
Instructions¶
Step 1¶
In a large bowl, mix together cooked brown rice, cooked sweet potato, black beans, chopped bell pepper, and raw spinach or kale.
Step 2¶
In a blender, combine fresh or frozen mango chunks, flax seed meal, red wine vinegar, chopped shallot, Dijon mustard, salt, water, and maple syrup.
Step 3¶
Puree until very smooth. Pour over rice and bean mixture. Combine well and serve.