Meat-Free Meat Loaf
 Serves |  Total Time |
|---|---|
| 6 | 52 minutes |
Ingredients
1 small onion
1 small carrot
0.5 cup ground walnuts- 1 cup bread crumbs
1 cup brown lentils
0.25 cup soft tofu
2 Tbsp tahini
1 Tbsp soy sauce
1 Tbsp parsley
1 pkg TJ's soy meat- some salt
- some pepper
Cookware
- 1 9x5" loaf pan
- 1 skillet
- 1 bowl
- 1 food processor
- 1 pan
- 1 foil
Instructions
Step 1
Preheat the oven to 350°F.
Step 2
Lightly oil a 9x5" loaf pan.
Step 3
Heat oil in a skillet and sauté minced onion and grated carrot for 5 to 7 minutes.
Step 4
In a bowl, mix soy meat, ground walnuts, bread crumbs, and the onion mixture.
Step 5
Pulse cooked brown lentils in a food processor then add to soy meat mixture.
Step 6
In a food processor, mix soft tofu, tahini, soy sauce, and minced parsley. Stir into the TJ's soy meat and season with salt and pepper.
Step 7
Mix in extra soy sauce and water as needed until desired texture is reached (add roughly 1/4 cup extra liquid at a time).
Step 8
Transfer to the prepared pan. Smooth the top of the loaf.
Step 9
Cover with foil and bake for 45 minutes.
Step 10
Remove foil and bake for 7 to 10 minutes more.