Ikarian Longevity Stew
 Serves |
|---|
| 4 |
Ingredients
2 bay leaves
8 oz black-eyed peas
1 bunch chopped dill
1 fennel bulb- 4 garlic
0.5 cups olive oil
1 large red onion- salt
1 large tomato- 2 tsp tomato paste
Instructions
Step 1
Heat half the olive oil over medium heat and cook the red onion, garlic, and fennel bulb stirring occasionally, until soft (about 12 minutes). Add the black-eyed peas and toss to coat in the oil.
Step 2
Add the tomato, tomato paste and enough water to cover the beans by about an inch. Add the bay leaves. Bring to a boil, reduce heat and simmer until the black-eyed peas are about half way cooked. (Check after 40 minutes, but it may take over an hour.)
Step 3
Add the chopped dill and season with salt.
Step 4
Continue cooking until the black-eyed peas are tender. Remove, pour in remaining raw olive oil and serve.
Source
- Blue Zones